Kycklingfilé med ris och currysås
Nutritional Overview
Half portion of chicken fillet with rice and curry sauce, providing a balanced meal with moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingfilé med ris och currysås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingfilé med ris och currysås provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kycklingfilé med ris och currysås is an excellent energy source for active individuals and athletes.
• Kycklingfilé med ris och currysås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingfilé med ris och currysås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 120 calories (38% of total calories).
• Protein sources: Kycklingfilé, Currysås provide essential amino acids for muscle health.
• Energy sources: Ris, Currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Ris
90gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Currysås
80gr
Protein: 5g
| Carbs: 13g
| Fat: 6g
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