Kycklingburgare med sås
Nutritional Overview
Två kycklingburgare på hamburgerbröd med majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Socker uppskattat till 3g. Saknade ingredienser har värdet 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kycklingburgare med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare med sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kycklingburgare med sås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingburgare med sås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingburgare med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 220 calories (44% of total calories).
• Protein sources: Kycklingfärs, Hamburgerbröd provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Hamburgerbröd
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Sås (majonnäsbaserad)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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