Kycklingben med grönsaker
Nutritional Overview
Måltiden består av ett kycklingben, färska grönsaker (gurka, sallad, morot, lök, salladslök), blomkål med majonnäs, inlagda grönsaker samt kryddor och sesamfrön. Vissa värden är uppskattade och kan variera, okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingben med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingben med grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kycklingben med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kycklingben med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingben med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingben contributes 180 calories (53% of total calories).
• Protein sources: Kycklingben, Inlagda grönsaker provide essential amino acids for muscle health.
• Energy sources: Inlagda grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingben
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blomkål med majonnäs
35gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Salladslök
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor och sesamfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Inlagda grönsaker
40gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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