Kyckling & sallad med feta
Nutritional Overview
Proteinrik kyckling med sallad och lite fetaost; måttliga kolhydrater och fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling & sallad med feta contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling & sallad med feta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kyckling & sallad med feta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling & sallad med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling & sallad med feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé (200g) contributes 300 calories (77% of total calories).
• Protein sources: Kycklingfilé (200g), Sallad (blandade grönsaker), Fetaost (lite) provide essential amino acids for muscle health.
• Energy sources: Sallad (blandade grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé (200g)
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
Sallad (blandade grönsaker)
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Fetaost (lite)
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Olja (till sallad, lite)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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