Kyckling, ris och köttfärs
Nutritional Overview
Måltiden består av kokt kycklingbröst, nötfärs och kokt ris. Inga synliga grönsaker eller såser. Sockerinnehåll okänt, satt till 0. Näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling, ris och köttfärs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling, ris och köttfärs provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling, ris och köttfärs is an excellent energy source for active individuals and athletes.
• Kyckling, ris och köttfärs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling, ris och köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (35% of total calories).
• Protein sources: Kycklingbröst, Nötfärs, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Nötfärs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Kokt ris
120gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
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