Kyckling och sötpotatis
Nutritional Overview
Måltiden består av kycklingbröst, sötpotatis och lite kryddor/olja. Värden för kryddor/olja är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling och sötpotatis contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling och sötpotatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kyckling och sötpotatis is an excellent energy source for active individuals and athletes.
• Kyckling och sötpotatis contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling och sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (51% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Sötpotatis
180gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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