Kyckling och äggtallrik
Nutritional Overview
Måltiden består av grillad kycklingbröst, två kokta ägg med lite majonnäs, ruccola, körsbärstomater och gurka. Alla ingredienser är identifierade och uppskattade. Inga saknade värden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling och äggtallrik contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling och äggtallrik provides 55g of protein, supporting muscle growth, repair, and satiety.
• Kyckling och äggtallrik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kyckling och äggtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling och äggtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 250 calories (58% of total calories).
Detailed Ingredient Breakdown
Grillad kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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