Kyckling, nötkött och ris
Nutritional Overview
Måltiden består av kycklingbröst, nötkött och vitt ris. Inga synliga grönsaker eller såser. Sockerinnehåll okänt och satt till 0. Näringsvärden är uppskattade baserat på synliga mängder och typiska värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling, nötkött och ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, nötkött och ris provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling, nötkött och ris is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kyckling, nötkött och ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling, nötkött och ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 210 calories (35% of total calories).
• Protein sources: Kycklingbröst, Nötkött, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Nötkött
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Vitt ris
120gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
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