Kyckling, nötkött & grönsaker
Nutritional Overview
Måltiden innehåller kycklingbröst, nötkött, ris och blandade grönsaker. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden, vilket anges som 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kyckling, nötkött & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, nötkött & grönsaker provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling, nötkött & grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling, nötkött & grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling, nötkött & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 150 calories (21% of total calories).
• Protein sources: Kycklingbröst, Nötkött provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, bönor, broccoli), Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Blandade grönsaker (morot, bönor, broccoli)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ris
100gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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