Kyckling morot soppa
Nutritional Overview
En mustig soppa med kyckling, morot, linser, kokosmjölk, apelsin, ingefära och koriander. Värden för vissa ingredienser är uppskattade, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling morot soppa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling morot soppa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling morot soppa is an excellent energy source for active individuals and athletes.
• Kyckling morot soppa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling morot soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 120 calories (38% of total calories).
• Protein sources: Kyckling, Linser provide essential amino acids for muscle health.
• Energy sources: Morot, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Morot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Linser
80gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Kokosmjölk
80gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Apelsin
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ingefära
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!