Kyckling med wokgrönsaker
Nutritional Overview
En hälsosam måltid med stekt kycklingbröst och wokade grönsaker som broccoli, morot, rödkål, blomkål, selleri och lök. Tillagad med lite matolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med wokgrönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med wokgrönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med wokgrönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med wokgrönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med wokgrönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (52% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!