Kyckling med ugnsrostade grönsaker
Nutritional Overview
En hälsosam måltid bestående av ugnsbakad kycklingbröst med morötter, potatis, rödlök och lite olivolja. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ugnsrostade grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ugnsrostade grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med ugnsrostade grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ugnsrostade grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ugnsrostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (45% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morot, Potatis, Rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Rödlök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!