Kyckling med tomat och sås
Nutritional Overview
Rätten innehåller kycklingbröst, skivad tomat, en krämig sås (troligen majonnäsbaserad) och balsamico glaze. Vissa ingrediensers exakta kaloriinnehåll är uppskattat. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med tomat och sås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med tomat och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med tomat och sås provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med tomat och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med tomat och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
krämig sås (troligen majonnäsbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamico glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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