Kyckling med tomat och gurka
Nutritional Overview
Måltiden består av grillad kycklingbröst med skinn, skivade tomater, gurkbitar och lite kryddor. Alla synliga ingredienser är inkluderade. Värden för kryddor är satta till 0 då de är försumbara. Totala näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med tomat och gurka contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med tomat och gurka provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med tomat och gurka provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med tomat och gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med tomat och gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst med skinn contributes 280 calories (72% of total calories).
• Protein sources: Kycklingbröst med skinn provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst med skinn
150gr
Protein: 36g
| Carbs: 0g
| Fat: 14g
Tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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