Kyckling med superminikeso
Nutritional Overview
Måltiden består av kokt kycklingbröst, superminikeso och en gryta med kål och soyafärs. Näringsvärden är uppskattade med fokus på vegetariskt alternativ och låg fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kyckling med superminikeso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med superminikeso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med superminikeso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med superminikeso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med superminikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 132 calories (46% of total calories).
• Protein sources: Kycklingbröst, Superminikeso, Kål- och soyafärsgryta provide essential amino acids for muscle health.
• Energy sources: Kål- och soyafärsgryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Superminikeso
100gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Kål- och soyafärsgryta
150gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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