Kyckling med sötpotatis och sallad
Nutritional Overview
Måltiden består av grillad kycklingfilé, ugnsbakad sötpotatis, romansallad, babyspenat, körsbärstomat, granatäpplekärnor och valnötter. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sötpotatis och sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sötpotatis och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med sötpotatis och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med sötpotatis och sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med sötpotatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 165 calories (45% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Babyspenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Granatäpplekärnor
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Valnötter
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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