Kyckling med sötpotatis
Nutritional Overview
Måltiden verkar innehålla kycklingbröst och rostad sötpotatis med lite olja. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kyckling med sötpotatis provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med sötpotatis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sötpotatis provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med sötpotatis contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 149 calories (52% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
95gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
sötpotatis
130gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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