Kyckling med sötpotatis
Nutritional Overview
Tallriken innehåller kyckling, sötpotatis, sallad med gurka och rädisor samt grekisk yoghurt istället för majonnäs och lite ketchup. Bytet till grekisk yoghurt sänker främst fett och kalorier samtidigt som proteinet ökar något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sötpotatis contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sötpotatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med sötpotatis is an excellent energy source for active individuals and athletes.
• Kyckling med sötpotatis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (43% of total calories).
• Protein sources: Kyckling, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
Sötpotatis
100gr
Protein: 2g
| Carbs: 24g
| Fat: 4g
Sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rädisor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grekisk yoghurt
25gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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