Kyckling med sås
Nutritional Overview
Måltiden innehåller kycklingbröst, kokbanan och en gräddbaserad sås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kyckling med sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med sås provides 29g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sås provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (110% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Kokbanan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokbanan
80gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!