Kyckling med spenat
Nutritional Overview
Tallriken verkar innehålla stekt kycklingfilé, keso och färsk spenat. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med spenat contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med spenat provides 49g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med spenat provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 248 calories (63% of total calories).
• Protein sources: kycklingfilé, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingfilé
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
keso
100gr
Protein: 12g
| Carbs: 4g
| Fat: 7g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
stekolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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