Kyckling med sallad och sötpotatis
Nutritional Overview
Måltiden består av grillad kyckling, sötpotatis, blandad sallad (spenat, romansallad, tomat) och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med sallad och sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad och sötpotatis provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med sallad och sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med sallad och sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad och sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 260 calories (50% of total calories).
• Protein sources: Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Blandad sallad (spenat, romansallad, tomat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Sötpotatis
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Blandad sallad (spenat, romansallad, tomat)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Olivolja (på sallad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Tomat
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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