Kyckling med sallad och sås
Nutritional Overview
Måltiden består av grillad kycklingbröst, blandsallad med gurka och en paprikabaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad och sås contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad och sås provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med sallad och sås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med sallad och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 248 calories (67% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Paprikasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blandsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprikasås
60gr
Protein: 0g
| Carbs: 12g
| Fat: 4g
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