Kyckling med sallad och sås
Nutritional Overview
En tallrik med stekt kyckling, paprika, lök, brysselkål, isbergssallad, gurka, tomat och en kall sås. Vatten till dryck. Vissa värden är uppskattade och vatten har 0 kcal. Socker främst från grönsaker och sås.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad och sås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad och sås provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad och sås provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med sallad och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (43% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brysselkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kall sås (yoghurt/majonnäs/kryddor)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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