Kyckling med sallad och rödbeta
Nutritional Overview
Tallriken innehåller kyckling gyros, tomat, rödbeta, blandad sallad, röd paprika, ruccola och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kyckling med sallad och rödbeta provides moderate energy and can fit well into most balanced meal plans.
• Kyckling med sallad och rödbeta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kyckling med sallad och rödbeta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med sallad och rödbeta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med sallad och rödbeta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling gyros contributes 140 calories (52% of total calories).
• Protein sources: Kyckling gyros provide essential amino acids for muscle health.
• Energy sources: Rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling gyros
60gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rödbeta
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivolja (på sallad)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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