Kyckling med sallad och potatis
Nutritional Overview
Måltiden består av grillad kycklingbröst med gräddsås, bakad potatis, isbergssallad, körsbärstomater och gul paprika. Näringsvärden för såsen är uppskattade. Vissa värden kan vara något avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad och potatis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad och potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med sallad och potatis is an excellent energy source for active individuals and athletes.
• Kyckling med sallad och potatis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med sallad och potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (44% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Bakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Bakad potatis
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gul paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (gräddbaserad)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!