Kyckling med sallad och ägg
Nutritional Overview
Måltiden består av grillad kycklingbröst, blandad sallad med tomat, gurka, majs, morot, rödbeta och solrosfrön, en klick keso och ett kokt ägg. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad och ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad och ägg provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad och ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med sallad och ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med sallad och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (40% of total calories).
• Protein sources: Kycklingbröst, Blandad sallad (tomat, gurka, majs, morot, rödbeta, solrosfrön, sallad), Keso, Kokt ägg, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Blandad sallad (tomat, gurka, majs, morot, rödbeta, solrosfrön, sallad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blandad sallad (tomat, gurka, majs, morot, rödbeta, solrosfrön, sallad)
120gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rödbeta (tärnad)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Solrosfrön
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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