Kyckling med sallad & melon
Nutritional Overview
Måltiden innehåller kycklingbröst, isbergssallad med dressing, rivna morötter, sesamfrön och vattenmelon. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängd dressing vilket påverkar fettinnehållet. Alla synliga ingredienser har inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad & melon contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad & melon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad & melon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med sallad & melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad & melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (42% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Rivna morötter, Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Isbergssallad med dressing
100gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Rivna morötter
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sesamfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Vattenmelon
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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