Kyckling med sallad & bröd
Nutritional Overview
Måltiden består av kyckling, färska tomater, en blandad sallad med rödkål och morötter, vitlöksbröd samt en liten mängd dressing. Vissa näringsvärden är uppskattade och dressingens exakta innehåll är okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad & bröd contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad & bröd provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med sallad & bröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med sallad & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad & bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitlöksbröd contributes 180 calories (40% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Rödkål, morot och sallad, Vitlöksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödkål, morot och sallad
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Vitlöksbröd
60gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
Dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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