Kyckling med sallad
Nutritional Overview
Grillad kyckling med sallad av gurka, gröna vindruvor, jordgubbar, grönsallad och fetaost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 57g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 281 calories (57% of total calories).
• Protein sources: kycklingbröst, fetaost provide essential amino acids for muscle health.
• Energy sources: gröna vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
fetaost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
gurka
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gröna vindruvor
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
jordgubbar
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
grönsallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja och kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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