Kyckling med sallad
Nutritional Overview
Tallriken verkar innehålla grillad kycklingfilé, skivad tomat, grönsallad, hårdost, en liten klick pesto och ett glas vatten. Näringsvärdena är uppskattade från synliga ingredienser. Inga tydligt saknade värden identifierades; okända värden har annars satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklingfilé contributes 198 calories (54% of total calories).
• Protein sources: grillad kycklingfilé, hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad kycklingfilé
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grönsallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hårdost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
pesto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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