Kyckling med sallad
Nutritional Overview
Rätt som ser ut att innehålla kyckling med tomat, rödlök, grönsallad, avokado och lätt dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (52% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyckling
120gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
grönsallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
olja i dressing
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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