Kyckling med sallad
Nutritional Overview
Måltiden ser ut att bestå av kryddad kycklingbröst med blandad sallad, röd paprika, mynta, tomat, rödlök samt lite balsamico och olja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 280 calories (72% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingbröst
170gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
sallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mynta
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
balsamico
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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