Kyckling med sallad
Nutritional Overview
Måltiden består av en kycklingklubba, romansallad, körsbärstomater, gurka och en okänd sås. Näringsvärden för såsen är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kyckling med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 180 calories (63% of total calories).
• Protein sources: Kycklingklubba, Sås (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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