Kyckling med sallad
Nutritional Overview
Måltiden består av ett kycklinglår, isbergssallad, romansallad, körsbärstomater och gurka. En liten mängd sås eller krydda kan finnas men är osäker, därför uppskattad med 0 för okända värden. Näringsvärden är uppskattade och kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kyckling med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 200 calories (70% of total calories).
• Protein sources: Kycklinglår provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Romansallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Okänd sås eller krydda
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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