Kyckling med sallad
Nutritional Overview
En hälsosam måltid med grillad kyckling, gräddfil och en färgglad sallad med zucchini, majs, gurka, paprika, ruccola, rödlök, spenat och röd mangold. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 165 calories (45% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddfil
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Röd mangold
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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