Kyckling med sallad
Nutritional Overview
Måltiden består av grillad kyckling, kokt potatis, keso, gurka, isbergssallad, morötter, körsbärstomater och örter. Vissa ingredienser har uppskattade värden och örter har okända kalorier (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 200 calories (47% of total calories).
• Protein sources: Grillad kyckling, Keso provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Kokt potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Örter/kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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