Kyckling med sallad
Nutritional Overview
Måltiden består av kycklingbröst, blandad sallad (spenat och ruccola), körsbärstomater, riven parmesanost och en okänd sås (uppskattad som gräddbaserad). Vissa värden är uppskattade och kan variera. Okända ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (45% of total calories).
• Protein sources: Kycklingbröst, Riven parmesanost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Blandad sallad (spenat, ruccola)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Riven parmesanost
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Sås (okänd typ, uppskattad gräddbaserad)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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