Kyckling med sallad
Nutritional Overview
Måltiden består av kycklingbröst med smält ost, färsk kål, blomkål, balsamvinäger och lite senap. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (71% of total calories).
• Protein sources: Kycklingbröst, Ost provide essential amino acids for muscle health.
• Energy sources: Kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Kål
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ost
10gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Balsamvinäger
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Senap
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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