Kyckling med sallad
Nutritional Overview
En tallrik med grillad kycklingbröst, blandad sallad med vattenmelon, apelsin, paprika, fetaost, lite olivolja och svartpeppar samt en klick barbecuesås. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (47% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Barbecuesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Blandad sallad (bladgrönt)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vattenmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Apelsin
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fetaost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Paprika (röd)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Barbecuesås
30gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!