Kyckling med sallad
Nutritional Overview
En tallrik med kycklinggryta, blandad sallad, körsbärstomater, rödbetor, gurka, paprika, avokado och kapris. Okänd sås/olja uppskattad. Vissa värden är uppskattade och okända ingredienser har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kyckling med sallad provides moderate energy and can fit well into most balanced meal plans.
• Kyckling med sallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kyckling med sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med sallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 150 calories (53% of total calories).
• Protein sources: Kycklinggryta provide essential amino acids for muscle health.
• Energy sources: Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta
80gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödbetor
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avokado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Kapris
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd sås/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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