Kyckling med sallad
Nutritional Overview
Måltiden innehåller kyckling med ris och tomatsås, toppad med bladspenat, samt en fräsch sallad med vattenmelon, gurka, körsbärstomater och keso. En grönsaksröra serveras i glasburk. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 165 calories (32% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bladspenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (sallad, gurka, vattenmelon)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaksröra i glasburk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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