Kyckling med sallad
Nutritional Overview
Måltiden innehåller kyckling med sås av keso, kikärtor, råkostsallad och vatten med kanel och äppelcidervinäger. Näringsvärdena är uppskattade för samtliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling med sås av keso contributes 220 calories (46% of total calories).
Detailed Ingredient Breakdown
Kyckling med sås av keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Råkostsallad (morot, kål)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten med kanel och äppelcidervinäger
Protein: 0g
| Carbs: 0g
| Fat: 0g
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