Kyckling med rotfrukter och stuvad spenat
Nutritional Overview
Måltiden består av stekt kycklingbröst, stuvad spenat och ugnsrostade rotfrukter (sötpotatis, morot, palsternacka, purjolök) med lite olja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med rotfrukter och stuvad spenat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med rotfrukter och stuvad spenat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med rotfrukter och stuvad spenat is an excellent energy source for active individuals and athletes.
• Kyckling med rotfrukter och stuvad spenat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med rotfrukter och stuvad spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (39% of total calories).
• Protein sources: Kycklingbröst, Stuvad spenat provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Morot, Palsternacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Stuvad spenat
70gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Sötpotatis
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Palsternacka
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Purjolök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja (till stekning)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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