Kyckling med rotfrukter
Nutritional Overview
Tallriken ser ut att innehålla stekt kycklingbröst med morötter och palsternacka, lätt kryddat med svartpeppar och lite olja. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med rotfrukter contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med rotfrukter provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med rotfrukter provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med rotfrukter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med rotfrukter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 198 calories (54% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
• Energy sources: morot, palsternacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
morot
160gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
palsternacka
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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