Kyckling med rostade grönsaker
Nutritional Overview
Tallriken ser ut att innehålla stekt kycklingbröst med rostade grönsaker som röd och gul paprika, morot och lök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med rostade grönsaker contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med rostade grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med rostade grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kyckling med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med rostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (58% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
paprika röd
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paprika gul
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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