Kyckling med rostade grönsaker
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår med rostade grönsaker: morot, blomkål, paprika, palsternacka och färsk persilja. Olja har använts vid tillagning. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med rostade grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med rostade grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med rostade grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med rostade grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med rostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 180 calories (49% of total calories).
• Protein sources: Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Morot, Palsternacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Palsternacka
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Färsk persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja (till stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!