Kyckling med rostade grönsaker
Nutritional Overview
En hälsosam måltid med ugnsrostad kyckling, blomkål, broccoli, röd paprika och pumpakärnor. Låg sockerhalt, högt proteininnehåll och mycket grönsaker. Värden för olja och vissa ingredienser är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kyckling med rostade grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med rostade grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med rostade grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med rostade grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med rostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 110 calories (42% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pumpakärnor
15gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Olja (tillagning)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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