Kyckling med ris och yoghurt/chili
Nutritional Overview
Måltiden innehåller kycklingbröst, vitt ris, zucchini, 2 matskedar grekisk yoghurt utan fett och 1 matsked sweet chili sås. Kalorier för alla synliga ingredienser har uppskattats. Inga dolda ingredienser identifierades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och yoghurt/chili contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och yoghurt/chili provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med ris och yoghurt/chili is an excellent energy source for active individuals and athletes.
• Kyckling med ris och yoghurt/chili contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och yoghurt/chili is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grekisk yoghurt utan fett (2 msk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet chili sås (1 msk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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