Kyckling med ris och yoghurt
Nutritional Overview
Måltiden innehåller kycklingbröst, kokt basmatiris, gröna bönor, majs och ärtor samt naturell yoghurt. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas exakt information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och yoghurt provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med ris och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 170 calories (31% of total calories).
• Protein sources: Kycklingbröst, Basmatiris, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gröna bönor, Majs och ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Basmatiris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Gröna bönor
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Majs och ärtor
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Naturell yoghurt
100gr
Protein: 9g
| Carbs: 3g
| Fat: 15g
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