Kyckling med ris och sallad
Nutritional Overview
Måltiden består av kycklingbröst, kycklingklubba, fullkornsris, romansallad, ruccola, körsbärstomater, gurka, Pepsi Max och en citronskiva. Vissa värden är uppskattade och drycken innehåller 0 kalorier. Socker kommer främst från grönsaker och citron. Näringsvärden för vissa ingredienser är uppskattade eller saknas och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med ris och sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (39% of total calories).
• Protein sources: Kycklingbröst, Kycklingklubba, Fullkornsris provide essential amino acids for muscle health.
• Energy sources: Fullkornsris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kycklingklubba
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Fullkornsris
70gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Romansallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepsi Max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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